What is abdominal strain, and what causes it?
Abdominal strain can refer to any tear, stretch, or rupture of
the abdominal muscles. That’s why abdominal strain is sometimes referred to as
a pulled muscle.
Abdominal strain can be caused by:
- sudden twisting or fast movement
- intense and excessive exercise
- not properly resting overused muscles
- improper technique while playing sports that require
running, turning, and jumping
- lifting heavy objects
- laughing, coughing, or sneezing
It isn’t the same thing as an abdominal hernia, though some of
the symptoms may be the same. A hernia occurs when an internal organ or body part sticks
out through the wall of muscle or tissue that contains it.
Keep reading to learn more about the symptoms of abdominal
strain, how it’s treated, and how to prevent it from happening again.
If you have an abdominal strain, the surface of your stomach
area may feel tender and inflamed. You’re more likely to feel these sensations
when you’re contracting your abdominal muscles and moving.
Other symptoms include:
- sudden sharp pain
- swelling
- bruising
- weakness
- stiffness
- pain or difficulty stretching or flexing the muscle
- muscle spasms or cramping
Depending on the severity of the strain, you may find it challenging
to walk, stand up straight, or bend forward or sideways. Other movements that
involve your core muscles, such as reaching above your head, may also be
difficult.
How are the symptoms
different than a hernia?
Although the symptoms of abdominal strain and hernia may seem
similar, there are several differences between the two.
If you’re experiencing a hernia, you may notice:
- an unexpected lump or bulge in the abdomen
- a persistent aching or burning sensation
- nausea
- vomiting
- constipation