Amazing Benefits of Yoga
What are the origins of yoga?
There are many theories as to when yoga began, however, it most likely developed around the 6th and 5th centuries BCE in ancient India. The chronology of earliest texts describing yoga-practices is muddy at best, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra (https://yogasix.com/history-of-yoga/).
Yoga moves West
Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. By as early as the 1980s, yoga became popular as a system of physical exercise across the Western world.
What are the benefits of yoga?
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia” (https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/). Other physical benefits of yoga include: increased flexibility; increased muscle strength and tone; improved respiration, energy and vitality; maintaining a balanced metabolism; cardio and circulatory health; and improved athletic performance.